Style, home, and yoga as a way of living.

Emily Haight is a retail-trained stylist and E-RYT 500 yoga teacher based on the Connecticut Shoreline. With a background in retail merchandising and over a decade of yoga teaching experience, she helps women build wardrobes and lives that reflect what they actually value, not what they think they should want.

Her approach connects two practices most people keep separate: the yogic philosophy of intentional, non-harming living, and the everyday act of getting dressed. The result is a framework for style that is secondhand-first, ethically grounded, and genuinely personal.

As an E-RYT 500 and YACEP, Emily teaches yoga that takes seriously both the physical practice and its ethical roots. Her classes draw on the yamas and niyamas, the foundational guidelines of yogic philosophy, to create spaces that are challenging, accessible, and grounded in collective care rather than individual performance. She has taught adult studio classes, adaptive yoga, school-based programs, and corporate wellness, and believes the mat is most useful when what happens on it changes how you move through everything off it.

Emily lives with her family in a 1968 colonial on the Connecticut Shoreline that she is slowly making feel like theirs. Her home design practice follows the same logic as her wardrobe: secondhand first, natural materials, nothing that doesn't earn its place. She writes about all of it, style, home, yoga, and the particular texture of New England life, in her newsletter The Intentional Edit.

For partnership inquiries: emily@emilyhaightyoga.com